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When you’ve been through hell to get out of a toxic and abusive relationship, it’s understandable that staying single feels like the peaceful way to recalibrate your body and nervous system. However, it is often misunderstood that staying single after domestic violence can become a trap. What happens when we continue to suppress our trauma over a long period of time? Is it possible to trust again when your choices led to a toxic relationship? Are you enough, or are you fundamentally unlovable?

In this video, we uncover a five-step roadmap to rewire your judgement and vet prospective partners, backed by neuroscience:

1. Why were you targeted?
2. How do you practise your boundaries?
3. Why is isolation a trap?
4. How do you vet a prospective partner?
5. How do you trust again after domestic violence?

Keyword: how to find love after toxic abusive relationship, emotional abuse, narcissistic abuse recovery, narcissism