Episode 4: The Addiction of Seeking Approval — Fear of Failure 🚫😟

by Mae Growth Teacher | Life Lessons

Have you ever felt that gut-wrenching fear of failing? It’s a feeling that can paralyse us, making us second-guess our decisions and hold back from pursuing our dreams. In a world where success is celebrated and failure is often shamed, the fear of failing can become an all-consuming addiction. This fear not only stifles our growth but also distorts our perception of failure itself. If you’ve ever felt overwhelmed by the need to succeed or the dread of disappointing others, you’re not alone. Let’s delve into the fear of failure and explore how it can shape our lives and choices.

If you missed our previous episode, where we examined the cultural and societal pressures that fuel our addiction to seeking approval, be sure to check it out here.

The Stigma of Failure 🚷

From a young age, we are conditioned to view failure as a mark of inadequacy. Society bombards us with messages that equate failure with being unworthy or not smart enough. This stigma can create a toxic mindset, leading us to believe that if we fail, we are somehow less deserving of love, respect, and success. The fear of failure can become so overwhelming that it stops us from taking risks or pursuing our passions, trapping us in a cycle of self-doubt and inaction.

The Illusion of Perfection ✨

In our quest for approval, we often chase an unattainable ideal of perfection. We wear masks to hide our vulnerabilities, projecting an image that aligns with societal expectations rather than embracing our authentic selves. This façade may garner temporary approval, but it can leave us feeling empty and disconnected. The irony is that the more we seek to avoid failure, the further we drift from genuine connections and self-acceptance.

Overcoming the Fear of Failure 🔑

So, how can we shift our mindset and break free from the fear of failure? Here are some fresh strategies to help you embrace your journey and cultivate resilience:

1. Reframe Your Perspective: 🔄 Instead of viewing failure as a negative outcome, see it as a natural part of the learning process. Each setback is an opportunity to gain insights that can propel you forward.
2. Acknowledge Your Feelings: 🧠 It’s okay to feel afraid of failure. Recognising and accepting your emotions can help you process them more effectively, allowing you to move forward with greater clarity.
3. Set Realistic Goals: 🎯 Break your larger goals into smaller, manageable steps. This approach can reduce the pressure you feel and make it easier to take action without the fear of failing spectacularly.
4. Embrace Experimentation: 🔬 Treat your pursuits as experiments rather than definitive paths. This mindset allows you to explore without the weight of expectation, making it easier to learn from any missteps along the way.
5. Cultivate a Supportive Environment: 🤝 Surround yourself with people who encourage you to take risks and celebrate your efforts, regardless of the outcome. A supportive network can help you feel more secure in your identity and less inclined to seek external validation.
6. Practice Self-Reflection: 📝 Regularly take time to reflect on your experiences. Journaling can help you process your thoughts and feelings about failure, allowing you to identify patterns and areas for growth.
7. Limit Comparisons: 🚫 Avoid comparing your journey to others. Everyone has their own path, and focusing on your progress can help you appreciate your unique experiences without the shadow of others’ successes.
8. Engage in Positive Self-Talk: 💬 Challenge negative thoughts that arise when you think about failure. Replace them with affirmations that reinforce your worth and potential, reminding yourself that failure does not define you.
9. Learn from Role Models: 📚 Seek out stories of individuals who have faced failure and emerged stronger. Understanding that failure is often a stepping stone to success can inspire you to embrace your own challenges.
10. Consider Professional Guidance: 🧑‍🏫 If the fear of failure feels overwhelming, seeking support from a therapist or coach can provide valuable insights and strategies tailored to your unique situation. They can help you navigate your fears and develop a healthier relationship with failure, empowering you to take bold steps toward your goals. If you want to try my 1-to-1 free coaching, you can book it here.

Embracing the Journey 🌱

The fear of failure can be a heavy burden to bear, but it’s one you can overcome. By reframing your perspective and embracing the lessons that come with setbacks, you can transform your relationship with failure into a source of strength. Remember, every successful person has faced failure at some point; it’s a universal experience that doesn’t diminish your worth.

As you navigate your journey, remind yourself that failure is not the end but rather a stepping stone toward growth and self-discovery. Each misstep is an opportunity to learn, adapt, and ultimately thrive.

Join me next time as we continue our exploration of self-discovery and the importance of embracing our imperfections in a world that often demands perfection. Until then, be courageous in your pursuits and cherish the lessons that come from every experience, whether it’s a success or a failure! 🌟💗

Read Episode 5 here! 👌

Yours truly,
Mae

PS: Let’s connect on Nostr – Censorship Resistant Social Media. Get paid for simply posting even without followers yet (Value for Value)!

Episode 3: The Addiction of Seeking Approval — Cultural and Societal Pressures 🌍💔

by Mae Growth Teacher | Life Lessons

Have you ever felt the weight of societal expectations pressing down on you, dictating how you should look, behave, or even think? In a world where cultural norms and societal pressures shape our identities, it’s easy to lose sight of who we truly are. The quest for approval can become an all-consuming addiction, leading us to conform to standards that may not resonate with our authentic selves. If you’ve ever felt overwhelmed by the need to fit in or the fear of standing out, you’re not alone. Let’s delve into the cultural and societal pressures that fuel this addiction and explore ways to reclaim your individuality.

If you missed our previous episode, where we examined the dangers of social comparison and how it can erode your self-worth, be sure to check it out here.

The Weight of Expectations 🎭

From a young age, we are bombarded with messages about how we should look, act, and succeed. Whether it’s through media portrayals, family expectations, or peer influences, these societal norms can create a rigid framework that stifles our true selves. The pressure to conform can lead to anxiety, self-doubt, and a constant need for validation from others.

The Illusion of Acceptance 🌐🪩

In our pursuit of acceptance, we often find ourselves wearing masks—projecting an image that aligns with societal expectations rather than embracing our authentic selves. This façade may garner approval in the short term, but it can leave us feeling empty and disconnected from our true identities. The irony is that the more we seek approval, the further we drift from genuine connections and self-acceptance.

How to Break Free from Societal Chains?🔓🔗

So, how can we liberate ourselves from the clutches of cultural and societal pressures? Here are some actionable steps to help you embrace your individuality and cultivate self-acceptance:

1. Identify Your Values:💫🌟 Take time to reflect on what truly matters to you. Understanding your core values can help you navigate societal pressures and make choices that align with your authentic self.
2. Challenge Societal Norms:🌇 Question the norms that you feel pressured to conform to. Are they truly reflective of your beliefs and desires, or are they simply inherited expectations? Embrace the courage to defy conventions that don’t resonate with you.
3. Surround Yourself with Authenticity: 🫶 Seek out individuals who celebrate their uniqueness and encourage you to do the same. Building a supportive community can help you feel more secure in your identity and less inclined to seek external validation.
4. Incorporate Self Hypnosis: 🧘While mindfulness focuses on awareness and acceptance, self-hypnosis can be a powerful tool for reprogramming your subconscious mind. By using guided self-hypnosis techniques, you can reinforce positive beliefs about yourself and diminish the impact of societal pressures. This practice can help you visualise your authentic self and instil a sense of confidence that transcends external validation. You can try our Introductory Self-Hypnosis here with the opportunity to have an exclusive 1-to-1 with me.😉
5. Limit Exposure to Influences:👀🤳 Be mindful of the media you consume and the people you follow. Curate your environment to include voices that promote authenticity and self-acceptance rather than those that perpetuate unrealistic standards.
6. Embrace Vulnerability:🌹🥀Allow yourself to be vulnerable and share your true feelings with trusted friends or family. Opening up can foster deeper connections and remind you that you’re not alone in your struggles.
7. Celebrate Your Journey:📍✈️ Acknowledge your progress and the unique path you’ve taken. Celebrate your achievements, no matter how small, and recognise that your journey is valid, regardless of societal benchmarks.
8. Engage in Creative Expression:🎨 Find outlets for self-expression, whether through art, writing, or other creative pursuits. Engaging in activities that allow you to express your true self can be liberating and fulfilling.
9. Educate Yourself:📖 Learn about different cultures, perspectives, and lifestyles. Expanding your understanding of the world can help you appreciate diversity and challenge narrow societal norms.
10. Seek Professional Support:🤗🤝 If societal pressures feel overwhelming, consider seeking guidance from various professionals who can help you navigate these challenges. Coaches, mentors, support groups, or even trusted friends can provide valuable insights and encouragement on your journey. Remember, there are many paths to finding support, and it’s important to choose what resonates with you. If you want to try my 1-to-1 free coaching, you can book it here.

The addiction of seeking approval through cultural and societal pressures can be a heavy burden to bear, but it’s one you can overcome. By embracing your individuality and challenging the norms that confine you, you can reclaim your sense of self and find true acceptance. Remember, you are worthy of love and respect just as you are.

Join me next time as we continue our exploration of self-discovery and the importance of living authentically in a world that often demands conformity. Until then, be brave in your uniqueness and cherish the journey of self-acceptance! 🤗🙏

Read Episode 4 here! 🌟

Yours truly,
Mae

PS: Let’s connect on Nostr – Censorship Resistant Social Media. Get paid for simply posting even without followers yet (Value for Value)!

Episode 2: The Addiction of Seeking Approval — Dangers of Social Comparison 🌍⚖️

by Mae Growth Teacher | Life Lessons

Have you ever found yourself scrolling through social media, feeling a knot tighten in your stomach as you compare your life to the seemingly perfect lives of others? It’s a familiar scene: the bright smiles, the exotic holidays, the flawless bodies. But what if I told you that this constant comparison is not just a harmless pastime? It’s a dangerous addiction that can erode your self-worth and happiness, leaving you feeling inadequate and lost. If you’ve ever felt the sting of envy or the weight of seeking approval, you’re in the right place. Let’s dive into the dangers of social comparison and discover how to break free from its grip.

If you missed our previous episode, where we explored how the fear of rejection can hold you back from being your true self, be sure to check it out here.

The Comparison Trap 😩

Social comparison is a natural human tendency; we often measure our worth against others. However, when this becomes a habit, it can lead to feelings of inadequacy and self-doubt. You might find yourself constantly seeking validation from others, believing that their approval is the key to your happiness. But here’s the kicker: this cycle can be incredibly damaging to your mental health and self-esteem.

The Illusion of Perfection 🌈

Social media often presents a curated version of reality—a highlight reel that showcases only the best moments. It’s easy to forget that behind those perfect photos and seemingly flawless lives, everyone has their struggles. When you compare your everyday life to someone else’s highlights, you’re setting yourself up for disappointment.

This illusion of perfection can lead to a distorted self-image. You may start to believe that you’re not good enough, smart enough, or successful enough. The truth is, everyone has their battles, and no one is immune to the challenges of life.

Breaking Free from the Comparison Cycle 🔓

So, how do you escape the clutches of social comparison? Here are some actionable steps to help you reclaim your sense of self-worth:

1. Limit Social Media Exposure: Consider taking a break from social media or curating your feed to include accounts that inspire and uplift you rather than those that trigger feelings of inadequacy.
2. Practice Gratitude: Shift your focus from what others have to what you appreciate in your own life. Keep a gratitude journal and jot down three things you’re thankful for each day. This simple practice can help you cultivate a more positive mindset.
3. Focus on Your Journey: Remember that everyone’s path is unique. Instead of comparing your progress to others, concentrate on your own goals and achievements. Celebrate your milestones, no matter how small!
4. Engage in Self-Reflection: Take time to reflect on your values and what truly matters to you. When you have a clear sense of your own identity, it becomes easier to resist the urge to compare yourself to others.
5. Challenge Comparison Thoughts: When you catch yourself comparing, pause and ask, “What evidence do I have that supports this thought?” Often, you’ll find that it’s based on assumptions rather than reality.
6. Cultivate Self-Compassion: Be gentle with yourself. Acknowledge that it’s okay to feel insecure at times, but remind yourself that your worth isn’t determined by how you measure up to others.
7. Surround Yourself with Positivity: Seek out friends and communities that encourage you to be your authentic self. Positive relationships can help you feel more secure and less inclined to compare.
8. Engage in Activities You Love: Spend time doing things that bring you joy and fulfilment. Whether it’s a hobby, sport, or creative pursuit, immersing yourself in activities you love can boost your self-esteem and distract you from comparison.
9. Seek Professional Guidance: Remember, there are various professionals who can help you navigate these feelings. Coaches, mentors, and supportive friends can provide valuable insights and encouragement on your journey.
10. Embrace Your Uniqueness: Celebrate what makes you, you! Your individuality is your strength, and embracing it can help you break free from the need for external validation.

The addiction of seeking approval through social comparison can be a dangerous cycle, but it’s one you can break. By focusing on your own journey and cultivating self-compassion, you can reclaim your sense of worth and authenticity. Remember, you are enough just as you are.

Join me next time as we continue to explore the journey of self-discovery and the importance of embracing your true self. Until then, be kind to yourself and celebrate your uniqueness! 👏🙏

👉Read Episode 3 here! 🌟

Take care,
Mae

PS: Let’s connect on Nostr – Censorship Resistant Social Media. Get paid for simply posting even without followers yet (Value for Value)!

The Hidden Cost of Greed – Are You a Slave to Your Desires?

by Mae Growth Teacher | Life Lessons

Have you ever found yourself scrolling through social media, watching others flaunt their latest gadgets, lavish holidays, or designer wardrobes, and felt that familiar pang of envy? It’s a feeling we all know too well, isn’t it? But here’s the kicker: that feeling isn’t just about wanting what others have; it’s a reflection of a deeper issue—greed. It’s a sneaky little beast that creeps into our lives, whispering that we need more, that we’re not enough as we are. So, let’s unpack this together and see how it affects not just our wallets, but our hearts and minds too.

Understanding Greed

Greed is often portrayed as a simple desire for more—more money, more possessions, more power. But it’s much more complex than that. At its core, greed is rooted in fear and insecurity. It tells us that we must constantly strive for more to feel validated, to feel worthy. This insatiable hunger can lead to a never-ending cycle of dissatisfaction. No matter how much we acquire, it’s never enough. We find ourselves trapped in a mindset that equates our self-worth with our material possessions.

Think about it: when was the last time you felt truly content with what you have? In a world that constantly bombards us with messages of scarcity, it’s no wonder we feel compelled to chase after the next big thing. We’re conditioned to believe that happiness lies just beyond our reach, waiting for us in the form of the latest smartphone or a bigger house. But what if I told you that this relentless pursuit is actually robbing us of our joy? It’s like running on a hamster wheel, exhausting ourselves for a reward that always seems just out of reach.

The Impact of Greed on Our Lives

Greed doesn’t just affect our bank accounts; it seeps into every aspect of our lives. It can strain relationships, create a sense of isolation, and lead to a perpetual state of anxiety. When we’re focused on accumulating more, we often neglect the people and experiences that truly matter. We become so consumed by our desires that we lose sight of what brings us genuine happiness.

Consider the impact of greed on our relationships. When we’re constantly comparing ourselves to others, it breeds resentment and jealousy. Instead of celebrating our friends’ successes, we may find ourselves feeling envious, thinking, “Why them and not me?” This mindset can create a toxic environment where we’re more focused on competition than connection. We start to measure our worth by what we own rather than who we are, and that, my friends, is where the real tragedy lies.

Moreover, greed can lead to a sense of emptiness. We chase after material possessions, thinking they will fill a void within us. But when the excitement of a new purchase fades, we’re left feeling just as unfulfilled as before. This cycle of consumption can lead to a constant state of wanting, leaving us feeling perpetually dissatisfied.

Breaking Free from Greed

So, how do we break free from this greed trap? It starts with cultivating awareness. Take a moment to reflect on your own desires. Are they rooted in genuine need, or are they influenced by societal pressures? Ask yourself: What do I truly value? What brings me joy? By understanding the motivations behind our desires, we can begin to disentangle ourselves from the grip of greed.

Next, let’s practice gratitude. Shift your focus from what you lack to what you already have. It’s amazing how this simple act can transform your perspective and fill your heart with contentment. Start a gratitude journal, jotting down three things you’re thankful for each day. This practice can help you appreciate the abundance in your life, no matter how small it may seem.

Another powerful tool in combating greed is mindfulness. By being present in the moment, we can learn to appreciate what we have rather than constantly yearning for more. Mindfulness encourages us to slow down and savour our experiences, whether it’s enjoying a warm cup of tea or spending quality time with loved ones. When we’re fully present, we’re less likely to get caught up in the cycle of wanting.

And here’s where self-hypnosis comes into play. This technique can be a game-changer in reshaping your mindset around desire and abundance. By using self-hypnosis, you can tap into your subconscious mind to reprogram your beliefs about wealth and success. Imagine visualising a life where you feel content and fulfilled without the need for excessive material possessions. Through guided self-hypnosis sessions, you can reinforce positive affirmations that promote gratitude and satisfaction, helping you break free from the relentless pursuit of more. If you want to learn more, make use of my free 1-to-1 session here.

Value Connection

Let’s also talk about the importance of connection. In a world that often promotes individualism, it’s easy to forget the power of connection. When we lift each other up, we create a ripple effect that diminishes the hold of greed. Sharing our resources, time, and love can foster a sense of belonging and fulfillment that material possessions simply can’t provide.

Consider volunteering your time or skills to help others. Not only does this act of kindness benefit those in need, but it also enriches your own life. When we focus on giving rather than acquiring, we cultivate a sense of purpose and connection that transcends the superficiality of material wealth.

Additionally, surround yourself with people who share your values and encourage a mindset of abundance rather than scarcity. Engage in conversations that celebrate experiences over possessions. When you’re part of a tribe that prioritises connection, you’ll find that the pressure to compete diminishes, and the joy of shared experiences takes centre stage.

Redefining Success

Let’s challenge ourselves to redefine what success means. In a society that often equates success with wealth and status, it’s time to shift the narrative. True success isn’t measured by the size of our bank accounts or the labels we wear; it’s found in the richness of our experiences and the depth of our relationships.

Ask yourself: What does success look like for me? Is it about climbing the corporate ladder, or is it about finding balance in life? Is it about accumulating wealth, or is it about creating memories with loved ones? By reframing our understanding of success, we can free ourselves from the relentless pursuit of more and instead focus on what truly matters.

The Role of Self-Compassion

As we navigate this journey away from greed, it’s essential to practice self-compassion. We live in a world that often criticises us for not doing enough or having enough. It’s easy to fall into the trap of self-judgment, especially when we compare ourselves to others. But remember, we’re all on our unique paths, and it’s okay to be where you are right now.

When you catch yourself feeling envious or greedy, take a moment to acknowledge those feelings without judgment. Instead of berating yourself, ask: What is this feeling trying to teach me? Often, it’s a signal that we need to reconnect with our values or reassess our priorities. By approaching ourselves with kindness, we can create space for growth and understanding.

The Joy of Minimalism

Another powerful antidote to greed is embracing minimalism. This doesn’t mean you have to live in a stark, empty space; rather, it’s about intentionally choosing what you allow into your life. Minimalism encourages us to focus on quality over quantity, to invest in experiences rather than things.

Consider decluttering your space—both physically and mentally. Let go of items that no longer serve you, and create an environment that reflects your values. This process can be incredibly liberating and can help you realise how little you actually need to feel fulfilled. When we simplify our lives, we create room for what truly matters: relationships, experiences, and personal growth.

Finding Fulfillment Beyond Materialism

As we continue to explore the impact of greed, it’s crucial to recognise that true fulfillment lies beyond materialism. It’s found in the moments that take our breath away—the laughter shared with friends, the quiet moments of reflection, the thrill of pursuing a passion.

Engage in activities that nourish your soul. Whether it’s painting, hiking, cooking, or mentorship, journaling, find what brings you joy and make time for it. When we invest in our passions, we cultivate a sense of purpose that transcends the fleeting satisfaction of material possessions.

The Ripple Effect of Kindness

Let’s not underestimate the power of kindness. When we choose to act with compassion and generosity, we create a ripple effect that can transform not only our lives but the lives of those around us. Small acts of kindness—whether it’s helping a neighbour, supporting a friend, or simply offering a smile—can have a profound impact.

When we focus on giving rather than acquiring, we shift our mindset from scarcity to abundance. We begin to see the world as a place of plenty, where there’s enough love, support, and resources to go around. This shift in perspective can help us break free from the chains of greed and foster a sense of community and connection.

A Journey Towards Abundance

As we wrap up this exploration of greed, I invite you to reflect on your own relationship with desire. Are you a slave to your desires, or are you embracing the abundance that already exists in your life?

Remember, it’s not about completely eliminating desire; it’s about finding balance and understanding the motivations behind your wants.

Let’s challenge ourselves to step off that hamster wheel. Let’s redefine success not by the size of our bank accounts, but by the richness of our experiences and the depth of our relationships. Together, we can create a world where compassion trumps competition, and where we find joy in giving rather than hoarding.

Are you with me? Let’s embark on this journey together, one step at a time. 🙏💗

Yours truly,

Mae